I still remember the day that I went to Ashtanga Yoga Shala in Barcelona with Elena Figarola. I had already practiced other types of yoga, like Hatha and Iyengar, but I didn’t know anything about Ashtanga. See more >
Ashtanga yoga is a form of yoga in which breath and movement are synchronized through a sequence of poses. Movement through the sequence of poses. Ver más >
Any person can do this kind of practice: young people, old people, people who have or haven’t done yoga before, etc. We will adapt the practice to suit each particular case. Ver más >
Beginner’s course:The beginner’s course consists of two Mysore-style classes during the week within thirty days after your first class.
The weekend beginner’s course: consists of a 1.5 hour class on a Saturday and another 1.5 hour class on a Sunday in which we learn the bases and method of Ashtanga Yoga.read more