Ashtanga yoga is a form of yoga in which breath and movement are synchronized through a sequence of poses. Movement through the sequence of poses. Ver más >
Any person can do this kind of practice: young people, old people, people who have or haven’t done yoga before, etc. We will adapt the practice to suit each particular case. Ver más >
Beginner’s course:The beginner’s course consists of two Mysore-style classes during the week within thirty days after your first class.
The weekend beginner’s course: consists of a 1.5 hour class on a Saturday and another 1.5 hour class on a Sunday in which we learn the bases and method of Ashtanga Yoga.